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The battle inside my head has been quiet lately, but do not let that fool you—it has been painful. For the last nine months, I have been standing in the eye of a hurricane. It is the kind of storm that threatens to pull you under, where the “inside noise” becomes so loud it is…

“Weakness” is a word that many people dislike, but its meaning depends entirely on your own definition. I have never been a weak person. Losing my father at just 15 meant I had a choice. I succumb to grief, or I transform it into a foundation of strength. I chose to become stronger because that…

Someone I care about once told me they had been alone for a long time. They no longer liked people. They did not care about being alone. This hit me hard. From the outside, you would assume this person has a full life, yet they have always felt isolated. They told me it was not…

We often convince ourselves that we have healed from our trauma and pain, but often, the opposite is true. A “strong” person rarely admits they need to heal; they believe their strength makes healing unnecessary. But the truth is, even the strongest people need to recover. I say this because I am that person. I…